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Once in ketosis, your body burns fat instead of carbohydrates for energy. This can help you lose weight– but there are several other benefits to consider, as well.
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Jun 22, 2020 Ketone bodies replace glucose as a primary source of energy. common and relatively minor short-term side effects of ketogenic diet include a
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The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining if you deprive the body of glucose—the main source of energy for all cells in the
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