But only relatively recently has it become more popular among adults looking to lose weight. It follows similarly low-carb diets, like Atkins, a popular approach back in the early 2000s that has since fallen to the wayside. Chokshi thinks the keto diet likely has positive effects that are arguably attributable to other diets, as well.
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The ketogenic diet has also been shown in study after study to be an effective diet for weight loss. Paleo vs. Keto: Which Diet Is Better for Weight Loss? If your goal is weight loss, you probably want to know if paleo or keto is the way to go. It’s not a super-complicated question. The science should answer the debate on paleo vs. keto for you.
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