The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining Healthy individuals naturally experience mild ketosis during periods of fasting
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If the occasional keto bagel helps you avoid noshing on a real flour-filled bagel, which will certainly pull you out of ketosis, the benefit may be positive. The ketogenic (keto) diet is a popular ultra-low-carb diet. In its most simple form, following this diet means you must all but eliminate ever
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