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Weight-loss supplements have been around for ages. There are hundreds on the market to help people achieve their weight loss goals with whatever diet or exercise plan they're following. While many haven't been studied extensively, that doesn't stop them from being top sellers. Here are the 12 most p

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No matter what time of day you exercise, you need to fuel your workouts. Read the scoop on how much you should eat before your workouts. Whether your goal is weight loss, muscle gain, or getting in shape, what you eat before exercise can make the difference between an energetic (perhaps even peppy)

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